In this episode of Harmonious Wealth, host I sit down with Berrion Berry, a menstrual health educator and women’s health coach, to explore the deep connection between hormonal harmony and business success. Berrion breaks down the four phases of the menstrual cycle and offers practical tips on how to sync your activities, energy, and productivity with each phase to optimize both health and profit.

Berrion shares her personal journey from political science to women’s health advocacy, touching on how managing conditions like endometriosis, fibroids, and PCOS while running a business can be transformative. She dives into the role of key nutrients like zinc for heavy bleeding and vitamin D for hormone regulation, alongside her approach to hydration, remineralization, and nutrition optimization based on the cycle.

Additionally, Berrion emphasizes the importance of nervous system regulation, self-care, and releasing emotional trauma stored in the womb for overall well-being. She encourages women to prioritize their health, embrace the natural rhythm of their menstrual cycle, and use it as a powerful tool for rest, reset, and personal growth. This episode offers a holistic approach to achieving harmonious health and wealth, where physical, emotional, and spiritual well-being intersect.

https://youtu.be/DDbWhVfSvuw

Subscribe on YouTube | Apple | Spotify

RESOURCES MENTIONED IN THIS EPISODE

• Semaine: PMS & Period Support Supplement – Discount Code: BERRI15
• Recommended Vitamin D Supplements
• A Heavy Bleeders Guide to a Lighter Flo
• Berri’s Hormonal Health Community: Period Skool
• Berri’s Podcast: In a Phase

Chapters:

• 00:00 Introduction and the Importance of Hormonal Harmony
• 05:59 Berri’s Journey as a Women’s Health Advocate
• 11:20 Understanding the Four Phases of the Menstrual Cycle
• 18:29 Managing Cortisol Levels and Avoiding Burnout
• 23:41 Cycle Syncing for Productivity and Profit
• 32:00 Changing the Narrative: Embracing the Power of Your Period
• 36:05 Improving Hormonal Health and Small Changes for Big Impact
• 36:33 Improving Periods: Managing Heavy Bleeding and Pain
• 47:48 Balancing Business Responsibilities and Health Priorities
• 01:04:20 Regulating the Menstrual Cycle
• 01:06:10 Finding Relief with Semaine
• 01:07:26 Releasing Emotional and Energetic Trauma
• 01:19:02 Embracing the Menstrual Cycle
• 01:24:30 Harmonious Wealth through Harmonious Health