In this episode of Harmonious Wealth, Iyanna Vaughn interviews XayLi Barclay, a camera confidence coach and creator of Brave on Video, to explore how menstrual health impacts productivity and work performance. XayLi opens up about her personal experiences with painful periods and PMDD, and how she’s learned to harness the power of her menstrual cycle to optimize her business operations.
She breaks down the different phases of the cycle, offering practical advice on how to align business activities, eating habits, and movement to maximize energy and focus. XayLi also introduces a Notion template for cycle syncing to help track and plan effectively. Additionally, she shares how involving your partner in understanding and supporting your cycle can create a more harmonious relationship, emphasizing the importance of clear communication, intentionality, and grace.
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Iyanna Vaughn, founder of Lovely Financials Group, believes that financial management significantly impacts one's life. For over 8 years, she has helped business owners increase their profit & create healthy cash flow.
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