In this episode of Harmonious Wealth, Iyanna Vaughn interviews XayLi Barclay, a camera confidence coach and creator of Brave on Video, to explore how menstrual health impacts productivity and work performance. XayLi opens up about her personal experiences with painful periods and PMDD, and how she’s learned to harness the power of her menstrual cycle to optimize her business operations.

She breaks down the different phases of the cycle, offering practical advice on how to align business activities, eating habits, and movement to maximize energy and focus. XayLi also introduces a Notion template for cycle syncing to help track and plan effectively. Additionally, she shares how involving your partner in understanding and supporting your cycle can create a more harmonious relationship, emphasizing the importance of clear communication, intentionality, and grace.

Key Takeaways:

• Join us as XayLi shares her wisdom on embracing the rhythms of your body to thrive in both business and life.
• Learn how understanding and working with your menstrual cycle can boost productivity and business success.
• Discover how to plan your work activities based on the energy shifts in each phase of the cycle.
• Explore tips on nutrition and exercise to manage PMS and PMDD symptoms and improve well-being.
• Get insights into using a Notion template for tracking your cycle and optimizing your business workflow.
• Understand the benefits of involving your partner in the process to create a more supportive and harmonious relationship.
• Find out how to plan and organize your marketing efforts in sync with your cycle for greater consistency and results.

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RESOURCES MENTIONED IN THIS EPISODE

Chapters:

• 00:00 Introduction and Background of XayLi Barclay
• 02:21 Understanding the Impact of the Menstrual Cycle on Business
• 08:47 The Phases of the Menstrual Cycle and Confidence Levels
• 13:29 Crafting Business Goals Based on Menstrual Cycle Phases
• 19:59 Eating Clean and Managing PMS and PMDD Symptoms
• 24:58 The Importance of Movement and Exercise in Sync with the Menstrual Cycle
• 26:56 Understanding and leveraging the menstrual cycle for productivity
• 32:43 Optimizing marketing efforts by syncing with the menstrual cycle